Looking for a fun workout? Try a fitness hoop!
BEST for a low impact, high calorie burning aerobic workout. Tones muscles and improves balance, coordination, and flexibility.
According to the American Council on Exercise, waist hooping burns 7 CALORIES a minute! This is equivilent to a boot camp or kickboxing class.
Who it's for:
1. You could "never" hoop
2. You want to hoop for fitness. Traditional around the waist and arm moves.
3. NOT recommended for children under 18
Tubing: Fitness 3/4 160psi
Weight: 2 pounds
♥ Travel Collapsible: Perfect for the on-the-go hooper! Car, airplane, train, subway- you name it! The hoop folds down to a quarter of its size and does not come apart.
♥ Pretty & Functional: the durable sparkle tape adds shine while the textured grip tape helps to keep the hoop up on your body.
♥ 100% Handmade in the USA: All of our hoops are hand-crafted with love in Connecticut. Each hoop is custom made just for you!
2. Colors ( 1 sparkle & 1 grip tape)
Hoop size is measured by diameter. The diameter is the open space from connector to connector. Beginners start with a hoop that is up to their belly button.
♥ Small: 36" (Petite beginners)
♥ Medium: 38" (Average) *Most popular
♥ Large: 40” (Average to curvy)
♥ Extra Large: 42" (Curvy)
BEST SIZE FOR LEARNING: The larger the hoop ➔ slower rotation ➔ easier to keep up
BEST SIZE FOR DANCE: The smaller the hoop ➔ faster rotation ➔ more challenging
Benefits of Hooping
✔ Fun, alternative aerobic exercise
✔ Develops core strength and flexibility
✔ Burns 7 calories a minute - ACE
✔ Relieves stress and develops a positive self-image
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