Adult Hoop Dance Fitness Class | 5 Week Series | Wednesdays

Join Kailey of Hipnotic Hoopla for a fun class where play meets fitness through ERACE.

ADULT HOOP DANCE FIT CLASS

Who: 16+

Session: September 25th - October 30th

Time: Wednesday, 6:30 - 7:30 pm

Where: North Branford Intermediate School Gym

Description: Hoop dance is a fun low impact, total

body workout and anyone can do it! Not to mention

you burn 7 calories per minute. We will focus on the

basics of hula hooping through a mix of fitness and

dance. You will be amazed at what you can do with

the right sized hula hoop and a professional

instructor by your side. Join us to strengthen your

core, improve flexibility, build confidence, relieve

stress and have fun! Hoops will be provided. No

experience needed.

Space is limited.