Join Kailey of Hipnotic Hoopa for a 30 min group hoop session every Monday night. Facebook: https://www.facebook.com/hipnotichoopla - ALL levels and abilities welcome - Every Monday night - 7:30 PM EST | 4:30 PM PST - FREE! 💫 Class Plan 11/23 💫 - Warm-up flow - Waist hooping basics - Hoop fitness ( Hoop jacks, squat + shoulder press, skaters, lunge) - Hoop dance (hand spin, propeller, 2-hand iso, *liftoff*, lasso) - Cooldown Each class will be different and include a variety of hoop moves -fitness and dance, on body hooping, and a short warm-up and cool down. Jump into class at any time! All you need is a hoop and water. We'll have a 15 min live Q&A at the end of class to answer all your questions!

Kailey Mitchell of Hipnotic Hoopla teaches some hoop moves at Hubbard Park. Read more - http://www.myrecordjournal.com/News/Lifestyle/Features/Healthy-Living/5-things-to-know-about-hoop-fitness.html

Afternoon hoop making 🌈 ✌️ #hoopologist #hipnotichoopla #handmade #etsy #shoplocal #travelhoops #hoopmaker #connecticut

Fun with hula hoops! Beginner hoopography sequence to Lindsey Stirling.

Take your hoop on the go with our travel hula hoops. They fold down to 1/4 of the full size. Fully customizable and 100% handmade. Available in different tubing and sizes to get you moving. Shop at www.hipnotichoopla.com