Are we really going to hula hoop for an hour? The short answer is yes, the longer one, not in the way you think! Modern hooping has come a long way since you were a kid and you should be excited. Here's what you need to know before you come to your first hoop dance class. 1. It's okay if you could "never" hula hoop Let's be real. The last time you picked up a hoop you were probably 6 in a contest at a birthday party. Maybe you could spin it a few times, keep it up for an hour

You can't hoop without a smile and we can all use a little more of that! Take a look at some of the reasons to start hooping now. And here's a few more if you're still not convinced. 1. It gives our mind a break Our minds are constantly "on". There is always something to think about. Grab your hoop, turn on your favorite tunes, and give it a spin. Soon you may find you are not thinking at all and present in the moment. The hoop has the ability to create a state of flow or med